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Description of Mini Bands from Perform Better
- Can be used anywhere - on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- By using bands for dynamic warmup, you can target the hip and shoulder complexes.
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
- Use the the 9" Long band for lateral steps, leg extensions and shouilder stabilization exercises
Mini-Band lateral resistance tubing has a durable design the bands will stretch up to 3 times their length.
Mini bands have heavy tension.